Craig House, 64 Darnley

st, Pollokshields, Glasgow, G41 2SE

Phone: 07980 CHI CHI Or 0141 237 1947

energyinseason@gmail.com

img_Bookthe BOOK

 

Five Keys to Vitality - Two hundred years ago we got up when it was light, went to bed when it was dark, ate local produce when it was in season, and joined in the energy and festivals of the local community; we were totally in tune with energy and its natural cycles. But now, sitting in front of our computers, we can shop eat or bank twenty-four hours a day, and pay no attention to our energy fluctuations.

 

Energy in Season shows how to re-evaluate your life, and explains how you can reacquaint yourself with ‘living in season’ in a simple and easy way. The book gives you lifestyle tips, yoga flows and Qigong and Tai Chi moves for each season and the corresponding organs, as well as meditations and reflections for the time of year!

 

Purchase the book for £14.50 plus P&P

 

 

 


 

 

img_Mobile_EIScollectionthe DVDs

5 dvds short daily practice ! One for each season. We have made these DVDs easy for use at home. it only takes 15 minutes a day, move your body in a way to replenish lost energy, get you fit and make you feel full of vitality. Try it for 21 days, you will feel noticibly different.

 

Purchase the Music CD for £5.00 plus P&P

 

 

 

Purchase the 5 DVDs and book and get the music CD FREE for £39.99 plus P&P

 

 
 
 

Spring

Spring

This Energy in season Spring edition gives you a 12 minute daily practice. The energy for the spring is rising, the dvd starts with Chi Kung energy moves and then yoga poses to energise the Liver and Gall Bladder, helping the body detox.

 

Rooting, twisting, rising, moving sideways

 

The DVD is approximately 30 minutes long & also contains the same session with music only.

 

Purchase the Spring EIS DVD for £8.00 plus P&P

 

 
 

summer

Summer

This Energy in season Summer edition gives you a 12 minute daily practice. The energy for the Summer is at its peak, the dvd starts with Chi Kung moves and then yoga poses to energise the Heart and small intestine, helping the circulation & metabolism.

 

Lifting the energy and opening the heart in a rhythmic way.

 

The DVD is approximately 30 minutes long & also contains the same session with music only.

 

Purchase the Summer EIS DVD for £8.00 plus P&P

 

 
 

late-summer

Late Summer

This Energy in season late summer edition gives you a 12 minute daily practice. The energy for the late summer is centring, the DVD starts with Chi Kung energy moves then yoga poses to energise the Stomach and spleen helping the body digest life !

 

Balancing and earthing, establishing a catered energy & strength in the legs

 

The DVD is approximately 30 minutes long & also contains the same session with music only

 

Purchase the Late Summer EIS DVD for £8.00 plus P&P

 

 
 

autumn

Autumn

This Energy in season Autumn edition gives you a 12 minute daily practice. The energy for Autumn is gathering inward, the DVD starts with Chi Kung energy moves then yoga poses to energise the Lung and large intestine helping with breath and the in’s and out’s in life.

 

Expansion and contraction,taking in and letting go.

 

The DVD is approximately 30 minutes long & also contains the same session with music only.

 

Purchase the Autumn EIS DVD for £8.00 plus P&P

 

 
 

winter

Winter

This Energy in season Winter edition gives you a 12 minute daily practice. The energy for theWinter is still & silent, the DVD starts with Chi kung energy moves then yoga poses to energise the kidney & Bladder, helping to find the flow in life.

 

Flow and Fluidity moving throughout the spine.

 

The DVD is approximately 30 minutes long & also contains the same session with music only

 

Purchase the Winter EIS DVD for £8.00 plus P&P

 

 

 

Yin-Cover

Yin DVD 

This DVD presents the Moon Salutation followed by six individual seated flows and lying postures to relax in. These can be:

  • • practised on their own to target specific conditions
  • • used in pairs to control, support or re-balance the organs and systems
  • • performed as a longer more challenging energy enhancing flow

It includes time and pressure point information to focus the mind, give your energy a real boost to synchronise your energy with the time zone that you are in.

 

Purchase the Yin DVD for £14.00 plus P&P

 

 

yan

Yang DVD

This DVD presents the Sun Salutation followed by six individual standing flows that:

• can be practised on their own to target specific organs or conditions

• in pairs to control, support or re-balance the organs and systems

• performed as a longer more challenging energy enhancing flow

 

It includes time and meridian information to focus the mind, give your energy a real boost to synchronise your energy with the time zone that you are in.

 

Purchase the Yang DVD for £14.00 plus P&P

 

 

 

 

 


 

 

theAppsthe APPs

 

Our Apps are available on i Pad and i Phone 4 and i Pod -starting at the amazing price of 79p ! Go to your device and search EIS yoga and EIS qigong or click the below links on your device.

 

 

 


 

 Post and packing are an additional cost for all products.